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3c59982c | 1 | <?xml version="1.0" encoding="utf-8" ?> |
2 | <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN" | |
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5 | <head> | |
6 | <title>Black Bean Burgers</title> | |
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16 | </head> | |
17 | <body> | |
18 | <h1>Black Bean Burgers</h1> | |
19 | <div class="contents"> | |
20 | <dl> | |
21 | <dt> | |
22 | <a href="#sec1">Ingredients</a> | |
23 | </dt> | |
24 | <dd> | |
25 | <dl> | |
26 | <dt> | |
27 | <a href="#sec2">Basic Bean Patty</a> | |
28 | </dt> | |
29 | <dt> | |
30 | <a href="#sec3">Binder</a> | |
31 | </dt> | |
32 | <dt> | |
33 | <a href="#sec4">Spices</a> | |
34 | </dt> | |
35 | </dl> | |
36 | </dd> | |
37 | <dt> | |
38 | <a href="#sec5">Directions</a> | |
39 | </dt> | |
40 | <dd> | |
41 | <dl> | |
42 | <dt> | |
43 | <a href="#sec6">Prepare Canned Beans</a> | |
44 | </dt> | |
45 | <dt> | |
8dec68f5 | 46 | <a href="#sec7">Prepare Vegetables</a> |
3c59982c | 47 | </dt> |
48 | <dt> | |
49 | <a href="#sec8">Combine!</a> | |
50 | </dt> | |
51 | <dt> | |
52 | <a href="#sec9">Cook</a> | |
53 | </dt> | |
8dec68f5 CE |
54 | <dd> |
55 | <dl> | |
56 | <dt> | |
57 | <a href="#sec10">Pan Frying</a> | |
58 | </dt> | |
3c59982c | 59 | <dt> |
8dec68f5 | 60 | <a href="#sec11">Grilling</a> |
3c59982c | 61 | </dt> |
62 | </dl> | |
8dec68f5 CE |
63 | </dd> |
64 | </dl> | |
65 | </dd> | |
66 | </dl> | |
3c59982c | 67 | </div> |
68 | ||
69 | ||
8dec68f5 | 70 | <!-- Page published by Emacs Muse begins here --><h2><a name="sec1" id="sec1"></a> |
3c59982c | 71 | Ingredients</h2> |
72 | ||
73 | <p class="first">Combine the basic bean patty with a binder of your choosing, and add a | |
74 | spice blend. Quantities for the binder and spices here are based on | |
75 | one unit of bean patty mixture.</p> | |
76 | ||
77 | <h3><a name="sec2" id="sec2"></a> | |
78 | Basic Bean Patty</h3> | |
79 | ||
80 | <ul> | |
81 | <li>850g black beans cooked (2x425g cans no salt added black beans), | |
82 | ||
83 | <ul> | |
84 | <li>816g after draining</li> | |
85 | <li>689g after drying in oven</li> | |
86 | </ul></li> | |
8dec68f5 CE |
87 | <li>Sesame oil (for frying patties) |
88 | ||
89 | <ul> | |
90 | <li>For coating patties, mix 3 tbsp sesame oil with 1 tsp toasted | |
91 | sesame oil</li> | |
92 | </ul></li> | |
3c59982c | 93 | </ul> |
94 | ||
95 | <p>or</p> | |
96 | ||
97 | <ul> | |
98 | <li>700g cooked from dry beans</li> | |
99 | </ul> | |
100 | ||
101 | <p>Makes six to eight patties.</p> | |
102 | ||
103 | ||
104 | <h3><a name="sec3" id="sec3"></a> | |
105 | Binder</h3> | |
106 | ||
107 | <ul> | |
108 | <li>1/4 cup vital wheat gluten</li> | |
109 | <li>1/2 cup panko flakes</li> | |
8dec68f5 | 110 | <li>Optional, for grilling or flavor: 4 tbsp tahini</li> |
3c59982c | 111 | </ul> |
112 | ||
113 | <p>Mix panko flakes and vital wheat gluten together.</p> | |
114 | ||
8dec68f5 CE |
115 | <p>Tahini can be added if you want to make these a <em>lot</em> fattier. I leave |
116 | it out when pan frying because I am trying to eat a bit lighter and I | |
117 | don't find that it has an earth-shattering effect on flavor. However, | |
118 | when grilling the tahini is essential as it also makes the patties | |
119 | extremely sticky and robust, and without it they are just slightly too | |
120 | crumbly to cook directly on a grate.</p> | |
121 | ||
3c59982c | 122 | |
123 | <h3><a name="sec4" id="sec4"></a> | |
124 | Spices</h3> | |
125 | ||
126 | <ul> | |
8dec68f5 | 127 | <li>1/2 large white or red onion</li> |
3c59982c | 128 | <li>2 Serrano peppers</li> |
129 | <li>1 habanero pepper</li> | |
130 | <li>1 Sweet bell pepper (red, orange, yellow — doesn't matter)</li> | |
131 | <li>8 cloves garlic</li> | |
132 | <li>1 tbsp cumin</li> | |
133 | <li>1/2 tbsp maras biberi flakes or aleppo pepper flakes</li> | |
134 | <li>3/4 tsp dried ground ginger</li> | |
8dec68f5 CE |
135 | <li>1/2 tsp MSG</li> |
136 | <li>1/2 tsp fine grained sea salt</li> | |
3c59982c | 137 | </ul> |
138 | ||
139 | <p>If you want this to be less spicy, either the habanero or Serrano | |
140 | peppers can be left out (If I had to choose, I'd drop the Serrano | |
141 | peppers as I find a habanero pepper complements the sweet bell pepper | |
142 | more, unless you can get ripe Serrano peppers).</p> | |
143 | ||
8dec68f5 CE |
144 | <p>The MSG really puts these over the edge. Without it, they can be a bit |
145 | "thin" tasting.</p> | |
146 | ||
3c59982c | 147 | |
148 | ||
149 | <h2><a name="sec5" id="sec5"></a> | |
150 | Directions</h2> | |
151 | ||
152 | <h3><a name="sec6" id="sec6"></a> | |
153 | Prepare Canned Beans</h3> | |
154 | ||
155 | <p class="first">Stolen from <a href="https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html">Serious Eats</a>, canned black beans should be dehydrated a | |
156 | bit.</p> | |
157 | ||
158 | <ol> | |
8dec68f5 | 159 | <li>Preheat oven to 350°F (convection oven to 325°F)</li> |
3c59982c | 160 | <li>Drain beans, discarding liquid. Don't rinse.</li> |
8dec68f5 | 161 | <li>Spread beans on half sheet pan lined with foil or parchment.</li> |
3c59982c | 162 | <li>Place in oven for ~15 minutes</li> |
163 | </ol> | |
164 | ||
8dec68f5 CE |
165 | <p>I use a convention oven at 325°F and the beans dry a bit more |
166 | consistently than with the convection fan off. The beans usually take | |
167 | about 15 minutes to dry on a darkish pan, but I found with a brand new | |
168 | (shiny and bright) aluminum pan I had to increase the drying time by | |
169 | around five minutes.</p> | |
3c59982c | 170 | |
171 | ||
172 | <h3><a name="sec7" id="sec7"></a> | |
8dec68f5 | 173 | Prepare Vegetables</h3> |
3c59982c | 174 | |
175 | <ol> | |
176 | <li>Dice white onion</li> | |
177 | <li>Dice bell pepper</li> | |
178 | <li>Mince hot peppers and garlic</li> | |
8dec68f5 CE |
179 | <li>Separately wrap onions and bell pepper in paper towels and gently |
180 | squeeze to drain some excess moisture. Too much moisture from the | |
181 | bell pepper especially can make the burgers a bit soggy.</li> | |
3c59982c | 182 | </ol> |
183 | ||
8dec68f5 CE |
184 | <p>Since these are just getting mashed into a patty and don't need to be |
185 | pretty, I just run the onions and bell pepper through a few pulses in | |
186 | a food chopper.</p> | |
187 | ||
3c59982c | 188 | |
189 | <h3><a name="sec8" id="sec8"></a> | |
190 | Combine!</h3> | |
191 | ||
192 | <ol> | |
193 | <li>Mix dry spices before and beans in bowl <strong>before</strong> mashing (this seems | |
194 | to help diffuse the spices more consistently).</li> | |
195 | <li>Mash beans to desired consistency in a mixing bowl. Mostly paste | |
196 | with some partially mashed beans is good.</li> | |
8dec68f5 CE |
197 | <li>Mix in minced garlic and hot peppers</li> |
198 | <li>Mix in onions</li> | |
199 | <li>Mix in bell pepper</li> | |
200 | <li>Mix in panko/gluten binder</li> | |
201 | <li>If using tahini, mix in last</li> | |
3c59982c | 202 | </ol> |
203 | ||
8dec68f5 CE |
204 | <p>Grab a ball of the mixture and form into a patty, making sure to work |
205 | it a bit (which I think makes the gluten link into strands and binds | |
206 | things together better). It should be almost as robust as a murder | |
207 | burger so should be able to handle being squished into whatever shape | |
208 | by hand.</p> | |
3c59982c | 209 | |
210 | ||
211 | <h3><a name="sec9" id="sec9"></a> | |
212 | Cook</h3> | |
213 | ||
8dec68f5 CE |
214 | <h4><a name="sec10" id="sec10"></a> |
215 | Pan Frying</h4> | |
216 | ||
3c59982c | 217 | <ol> |
8dec68f5 CE |
218 | <li>Preheat pan with a couple tablespoons of sesame oil</li> |
219 | <li>Brush one side of patty with sesame oil + toasted sesame oil | |
220 | mixture</li> | |
221 | <li>Placing oiled side down, pan fry over medium-high heat for ~3 | |
222 | minutes.</li> | |
223 | <li>Oil top of patty, flip, pan fry additional three minutes</li> | |
224 | <li>Flip patty, add more oil to pan (1Tbsp should be enough), reduce | |
225 | heat to low, cover. Cook two minutes per side.</li> | |
3c59982c | 226 | </ol> |
227 | ||
228 | ||
8dec68f5 CE |
229 | <h4><a name="sec11" id="sec11"></a> |
230 | Grilling</h4> | |
231 | ||
232 | <p class="first">It is important to make these with tahini when grilling.</p> | |
233 | ||
234 | <ol> | |
235 | <li>Build decent charcoal fire</li> | |
236 | <li>Brush one side of patty with sesame oil + toasted sesame oil | |
237 | mixture</li> | |
238 | <li>Brush grate with vegetable oil</li> | |
239 | <li>Placing oiled side down on grate, cover grill (with vents open, to | |
240 | keep high heat) and cook for two minutes</li> | |
241 | <li>Oil top side of patty, flip, cook additional two minutes covered</li> | |
242 | <li>Flip patty, cook additional two minutes per side covered</li> | |
243 | </ol> | |
3c59982c | 244 | |
8dec68f5 CE |
245 | <p>Internal temp should hit around 180°F and the patty should develop a |
246 | nice char.</p> | |
3c59982c | 247 | |
3c59982c | 248 | |
3c59982c | 249 | |
250 | ||
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8dec68f5 | 277 | <p class="cke-footer">Mike: I WAS NOT MICROWAVED. |
3c59982c | 278 | </p> |
279 | <p class="cke-timestamp">Last Modified: | |
8dec68f5 | 280 | March 15, 2020</p> |
3c59982c | 281 | </body> |
282 | </html> |